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I went off hcg after 24 days stayed off for three weeks doing a plant based vegan diet and it was difficult to eat 1200 a day because of the high fib…

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So if you reduce 1750 calories per day you are likely to lose more than 200 g of weight or half a pound per day. Listen to it as you go to sleep. A c…

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Weight watchers now simply known as ww is the second most popular diet in the world with 1600000 global searches a month. Lose weight eat well and fe…

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