Weight Loss Low Carb Diet Plan
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A different approach is to eat mostly fats in place of carbs.
Weight loss low carb diet plan. Water and salt when eating a strict low carb diet make sure you drink enough fluids water andor sparkling water are the best choices. The ketogenic diet is one popular low carb high fat meal plan. Instead of eating carbs you eat whole foods including natural proteins fats and vegetables. A low carb diet is one that restricts carbohydrates primarily found in sugary foods pasta and bread.
A standard low carb diet cuts carbs back to 50 100 grams per day. More moderate low carb eating plans allow for more carbs per day 100 150 grams these are usually for more the more active and lean after they have experienced weight loss. Less extreme approaches will include higher amounts of carbs and less fat. Strict low carb diets like the ketogenic diet keto require keeping carbs under 20 grams.
This diet plan is for adults with health issues including obesity that could benefit from a low carb diet.
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