Weight Loss Diet During Pregnancy
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For most pregnant women weight management is safer than any form of significant weight loss.
Weight loss diet during pregnancy. This advice is especially relevant for women during or after pregnancy and breastfeeding. The best way to avoid weight issues during pregnancy is to reduce weight before conception. If you fear you are overweight consult with your physician and only slim down with their guidance. Your priority is to be well fed and get all the needed nutrients.
Its essential to have what is considered a good pregnancy weight for your body type and age. When we refer to diet during pregnancy we are not speaking about restricting calories or trying to lose weight. People should avoid diets that promise rapid weight loss or promote a meal plan lacking in vital nutrients. A weight loss diet can lead to mental retardation or respiratory and neurological issues due to the unavailability of nutrients and micronutrients which are necessary from early pregnancy cutting down on calories during pregnancy can increase the risk of obesity in a child in the later years of his life.
However losing weight during pregnancy is cause for concern if the weight loss is substantial long lasting or occurs after the first trimester. But if you have conceived even as you were trying to lose weight make sure you are having a controlled weight gain so that you are not crossing the threshold of the recommended weight gain see the next section. Many find running walking and basic weight lifting provide continued weight loss if they maintain a healthy dietif you work out make sure you talk to your doctor about the requirements your infant needs to grow and remain in good physical shape. Losing weight in pregnancy might seem alarming but its fairly common.
If you already have an exercise routine you can continue throughout your pregnancy until you are too tired or your balance is in question. Healthy pregnant women should get at minimum 2 hours and 30 minutes of moderate aerobic activity weekly. Sometimes it is nothing to worry about especially if the weight loss is short lived and followed by the recommended weight gain. Exercise is an important part of weight loss diets outside of pregnancy and it also plays a significant role in achieving a healthy weight during pregnancy.
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