11 proven ways to lose weight without diet or exercise written by hrefna palsdottir ms on august 23 2018 sticking to a conventional diet and exercise plan can be difficult. 12 easy ways to lose weight without diet or exercise obesity is a worldwide problem that plays a role in ruining the charm of life. Referred to as yo yo dieting or within the dietnutrition community weight cycling these weight fluctuations following a prescribed diet or exercise routine all but confirm that dieting is a poor solution for long term weight loss.
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Using a variety of methods of weight control is vital for maintaining a healthy body weightin this article learn 14 techniques that people can use to lose weight without diet or exercise.
Weight loss without diet or exercise. Apart from being a disease and a risk factor for other diseases like diabetes and hypertension it also puts a negative effect on a persons psychological social and emotional life.
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