Weight Loss Diet Soda Vs Water
A large soft drink from a fast food restaurant can boast upwards of 500 calories and thats before you add in the curly fries and big montana.
Weight loss diet soda vs water. Although most diet sodas are calorie free switching from diet soda to water may also help you achieve a healthier body weight. Patrick chiasson expert weight loss surgeon at the southern arizona center for minimally invasive surgery commented on the differences between diet soda and water. Answering the question of whether diet soda helps or hinders dieters efforts to lose weight has been the focus of much research. The women in each group were all put on a weight loss program that consisted of reduced calories and moderate exercise 60 minutes a day 5 days a week.
303 people have participated in this 12 week randomized clinical trial. Since water is calorie free you can drink as much as you want without worrying about weight gain. Every patient should aspire to take in at least 64 ounces of water per day. This cuts out around 700 calories from your diet per week which may help with weight loss if you continue to eliminate soda drinks.
A 2010 review published in the yale journal of biology and medicine found an association between diet sodas flavored with artificial sweeteners and weight gain. In the past if you were looking to lose weight health advocates would always tell you to switch from regular soda to diet sodawhich makes sense from a calorie standpoint. Unfortunately the answer is still murky. At the end of the study the diet soda group had experienced an average weight loss of 137 pounds 621 kg compared with 55 pounds 25 kg in the water group.
Water intake is one of the hallmarks of achieving successful weight loss following surgery.
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