Weight Loss Diet Or Exercise
Meaning you have to be extra careful about what you eat how much and when.
Weight loss diet or exercise. But dont get hung up on them. You may not like those words diet and exercise. Exercise means being more physically active. The key to successful weight loss is developing healthy diet and exercise habits.
Weight loss is now the goal of many people and this long lockdown has been quite long and almost every one of us has gained weight due to overeating. But you can still lose weight by exercise and diet. Diet just means eating healthy lower calorie meals. Depending who you talk to these words are either dirty or sacred.
For weight loss fitness gurus and nutritionists agree that 80 of your effort should be from diet and 20 from exercise.
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